CLASSESINTERNATIONAL
Through means of storytelling, Q&A sessions and practical examples Master Liu delivers a variety of topics that cover insights about life, Dao and mind-body-spirit connections. There are no secrets.
This program is for you if you already have a group that:
Contact us directly on bagua@small-steps-neijia.com to check our availability to deliver programs in your country, at your center. We deliver programs in Chinese, English and Serbian. For other languages interpretation is required.
Looking forward to work with you!
Small Steps Neijia Team
INTRODUCTION PROGRAM
Duration: 2 hours
This program is required for the enrollment to other classes.
Contents:
Internal Martial Arts history, philosophy and methodology
Human body and relationship with 5 elements philosophy, Ying-Yang concept and meridian system of TCM
Practices for opening of meridians for heart, stomach, lungs, kidneys and liver
Internal martial arts and the art of defense and attack
Q&A Session
DIALOGUES
Duration: 1.5 hours
Duration: 1.5 hours
Through means of storytelling, Q&A sessions and practical examples Master Liu delivers a variety of topics that cover insights about life, Dao and mind-body-spirit connections. There are no secrets.
PERSONAL SESSIONS
Duration: 2 hours
Duration: 2 hours
These sessions are for you if:
You don't have enough time to regularly practice with the group
You want to regulate health with practice (diabetes, insomnia, stress, loss of appetite, loss of weight, specific injuries - neck, back and leg problems etc.)
You want to use exercise that is based on preventive healing qualities of TCM
RETREATS
Duration: 2 days
Duration: 2 days
Contents:
Internal Martial Arts history, philosophy and methodology
Human body and relationship with 5 elements philosophy, Ying-Yang concept and meridian system of TCM
Qigong meditations
Qigong practice for maintaining balance of qi and blood
Standing stance postures for opening of the meridians (personal program)
Basic principles of TCM and self-healing methodologies
5 elements in internal martial arts practice
5 elements philosophy and personality
The art of defense and attack (basics)
Dialogues
General Agenda:
0530 Wake up call
0600 - 0730 Opening Meridians Practice
0800 - 0845 Breakfast
0845 - 0930 Rest
0930 - 1130 Practice
1200 - 1330 Lunch
1330 - 1500 Personal time, rest, meditation
1500 - 1800 Practice
1800 - 1930 Dinner
2000 - 2130 Dialogues
Contact us for more detailed information.
TAILOR MADE PROGRAMS
Duration: TBC
Duration: TBC
Group size: minimum 5 people
This program is for you if you already have a group that:
Is interested to learn internal martial arts, qigong and or self defense skills
Seeks to address specific health issues
Is interested to combine exercise and holiday
Wants to learn more about TCM and Chinese culture (philosophy, history and martial arts)