Classes - China

CLASSESCHINA

REGULAR CLASSES

Indoor @ IMA1402 Studio

1402 STUDIO
(Xingfu Yicun Xili 16, Xingfu Gongyu 1402, 15F)
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For full information on schedule and prices click on the link to download PDF file
SCHEDULE
PRICES

For more information about schedules and prices contact

Email:

IMA1402 bagua@small-steps-neijia.com or
Sandra Retzer sandra@small-steps-neijia.com

Phone : +86 10 6416 6125; +86 134 6670 1972

* * *

Ritan Park (North-West corner)

Weekdays 8am - 10am

INTRODUCTION PROGRAM

Duration: 2 hours

This program is required for the enrollment to other classes.

Internal Martial Arts history, philosophy and methodology

Human body and relationship with 5 elements philosophy, Ying-Yang concept and meridian system of TCM

Practices for opening of meridians for heart, stomach, lungs, kidneys and liver

Internal martial arts and the art of defense and attack

DIALOGUES
Duration: 2 hours

Through means of storytelling, Q&A sessions and practical examples Master Liu brings deeper understanding of the fourth dimension. Variety of the topics cover insights about life, Dao and mind-body-spirit connections. There are no secrets.

PERSONAL SESSIONS
Duration: 1.5 hours

These sessions are for you if:

You don't have enough time to regularly practice with the group

You want to regulate health with practice (diabetes, insomnia, stress, loss of appetite, loss of weight, specific injuries - neck, back and leg problems etc.)

You want to use exercise that is based on preventive healing qualities of TCM

For advanced practitioners:
Practice to achieve personal objectives: health, confidence, self defense, deeper understanding of relationship of martial arts with Chinese philosophy, TCM, healing, spirituatlity

INTENSIVE PROGRAM

Duration: 5 - 10 days

Location: Beijing and Wuling Mt. (near Simatai Great Wall)

Arrive to Beijing, adjust to the climate, morning practice in Ritan Park (8-11am)

Optional organized tours to Forbidden City, Tiananmen, Temple of Heaven and Summer Palace (price to be advised)

On the Day 4 we will take 1,5 hours bus ride to Wulingshan Resort Lingxiu Garden Hotel. This is where we will stay for the next 7 days. After lunch we will have a 2 hours practice with introduction on how will the one week program work. Evening is reserved for a qigong practice/meditation/discussion. Next days will generally have the following agenda:

0530 Wake up call

0600 - 0730 Opening Meridians Practice

0800 - 0845 Breakfast

0845 - 0930 Rest

0930 - 1130 Practice

1200 - 1330 Lunch

1330 - 1500 Personal time, rest, meditation

1500 - 1800 Practice

1800 - 1930 Dinner

2000 - 2130 Dialogues

There will be two days excursions to the Great Wall and Chengde where we will practice and learn about the different aspects of the practice in new environment.

Contact us for more detailed information.

RETREATS
Duration: 2 days

Contents (varies):

Internal Martial Arts history, philosophy and methodology

Human body and relationship with 5 elements philosophy, Ying-Yang concept and meridian system of TCM

Qigong meditations

Qigong practice for maintaining balance of qi and blood

Standing stance postures for opening of the meridians (personal program)

Basic principles of TCM and self-healing methodologies

5 elements in internal martial arts practice

5 elements philosophy and personality

The art of defense and attack

General Agenda:

0530 Wake up call

0600 - 0730 Opening Meridians Practice

0800 - 0845 Breakfast

0845 - 0930 Rest

0930 - 1130 Practice

1200 - 1330 Lunch

1330 - 1500 Personal time, rest, meditation

1500 - 1800 Practice

1800 - 1930 Dinner

2000 - 2130 Dialogues

Contact us for more detailed information.

TAILOR MADE PROGRAMS
Duration: TBC

Group size: minimum 5 people

This program is for you if you already have a group that:

Is interested to learn internal martial arts, qigong and or self defense skills

Wants to address specific health issues

Wants to combine exercise and holiday

Wants to learn more about TCM and Chinese culture